Saturday, November 22, 2014


+ It has to happen. You can be a Christian but you’ve got to be a Buddhist too … and a Hindu … and a Jew …and a Muslim … and a Shaman … and a Taoist … and a Wicca … and a Sikh … and an agnostic … and an atheist … and a scientist … and (add your own possibilities).  I call this mutual conversion. 

+ Humanity is at a crossroads.  We have come a long, long way in our million years since we evolved from something pre-human.  But we have a long way to go if we are going to stop killing each other and killing far too many animals and plants. 

+ How are we going to do that?  I don’t know but I want to urge us on somehow.  I have a few ideas … well maybe even a lot of ideas that I want to share.  They are not original ideas.  Maybe one or 2 are, I don’t know. They are ideas I have discovered over the years as I have sought wisdom and guidance from many sources. I don’t pretend to speak to the whole human race. But I have your attention and maybe I can keep your attention long enough to influence you in a positive way so that you can contribute even more effectively to a future of compassion, peace, justice and sustainable abundance. I believe we can create such a future if we can learn how to radically embrace and own the stories of others, one story at a time.

+ It is urgent that we begin to affirm the stories of others as much as we affirm our own stories. So urgent.

+ I have a story.  It’s a good one.  It is not better than your story.  But my story is a good story and I want you to embrace it, to own it, yes, to make it your own.  You don’t have to claim all of the details but I want you, I need you, to embrace and own my story as much as you possibly can.  And my promise to you is that I will embrace and own your story as much as I possibly can. 

+ Some of my story may be easy for you to embrace and own because you and I surely share some common themes.  I am going to call these themes “gifts.”  As you look over the contents of this book I hope you can identify some gifts you have received with the same titles that I use. But, on the other hand, there may be some gifts in my story which you will not find easy to embrace and own.  That’s the challenge I put before you and me. I need to move out of my comfort zone and radically embrace some gifts which are not familiar to me, which threaten me, which scare me, which confuse me.  I believe we all need to do that. I believe our journey will become more and more amazing, fantastic, wonderful as we discover, explore, experiment, create a new and greater story by giving and receiving new and different gifts.  What do you think?

Friday, September 12, 2014


A motto of the Reformed branch of Christianity is: REFORMED AND ALWAYS BEING REFORMED. That’s not only a good idea for a church or a mosque or a sangha. It is also a good idea for each and every person and every nation, tribe, family, neighborhood, association. Humility and openness are absolutely necessary. Gentleness and kindness and patience. An attitude of gratitude. Always forgiving. Always respecting, appreciating, caring, helping, serving. These are all tried and true virtues promoted by all the sages of the ages. They are not to be ignored or dismissed. Violence only as a last resort of self-defense and maybe even that should be examined carefully and thoroughly.

PRAY CONSTANTLY + I hate to use the word “should” BUT you should always be praying, Yes, always. Constant gratitude works. This creates an attitude of gratitude. Constant gratefulness. Constant thanksgiving. Constant communion with God and all the Saints. And everyone is a Saint. The more you pray, the more you know just how holy, wonderful, fantastic, amazing, awesome, you are. You and everyone else. Every human. Every creature. Yes, that means everything. Everything is holy. The more you pray, the more you know that. Wow.

One possible way for you to become one who prays constantly is to say thank you for every situation you encounter as much as you possibly can. I am thankful for this pen and paper and my knowledge of English. I am thankful for my brain, my fingers, my hand, my arm, my eyes, my lungs, my nose, my mouth, coffee, water, air and on and on it goes. Blue Sky. Clouds. Rain. Snow. Dogs. Cats. Birds. Flowers. Pizza. Ice Cream. Apples. Oranges. Television. Radio. Internet. And on and on it goes. Rock’n’Roll. Classical Music. Folk Music. Poems. Stories. The Dance. Running. Walking. Stretching. Breathing. Dreams. And on and on it goes. Mom. Dad. Spouse. Siblings.  Children. Friends.  Cousins.  Aunts. Uncles. Movies. Actors. Plays. Politicians. Lawyers. Teachers. Doctors. Engineers. Cashiers. And on and on it goes.

Friday, August 15, 2014


Many ways.

Maybe you already know a way, or ways. Maybe you are practicing a way, or ways.

Good! Great! Fantastic! Wonderful!

Actually I am sure you already know a way, or ways. It’s just that you can do better. We all can do better.

Let us contemplate the way or the ways we now know and we now practice. Rest and relaxation.  Breathing.  Awareness of breathing. Awareness of what’s happening right now, right here. Touching. Singing. Dancing. Sleeping. Dreaming. Praying. Learning. Teaching. Hoping. Caring. Giving. Receiving. We know these practices. We do these practices. We simply can do better. We all can do better. We all want to do better. God empowers us, blesses us, challenges us, comforts us, heals us. We are heavenly beings. We are connected. Intimately. Intricately. Infinitely. Now. Here. Wow. Right?

Good! Great! Fantastic! Wonderful!

I am awake. I am aware. I am connected. Now. Here. Wow.

Many Ways.

There are many wonderful wisdom traditions which offer all kinds of stillness practices. Christianity. Islam. Hinduism. Buddhism. Judaism. Taoism. Shamanism. You cannot go wrong if you follow many of the time-tested practices of these and other wisdom traditions. They work. You can go wrong if you choose a particular practice which does not meet some or all of the requirements for authentic heavenly awakening. It is important to be open-minded, compassionate, humble and part of a community of sincere seekers of wisdom. It is important to appreciate traditions and beliefs and practices of other wisdom traditions. Don't judge. Treat others the way you want to be treated. That’s the Golden Rule and it is found in all of the great wisdom traditions. Many today are describing themselves as spiritual but not religious because religion has too often been associated with violence, hatred, intolerance, fear, oppression and control.

Friday, March 28, 2014



Good! Great! Fantastic! Wonderful!

So, let’s keep exploring, keep discovering, keep enjoying, keep risking, trusting as much as we possibly can that there is nothing to fear. Remember: WE ARE INTIMATELY, INFINITELY, INTRICATELY CONNECTED BY A MATRIX OF UNCONDITIONAL, UNLIMITED, UNITING LOVE WHICH IS MIRACULOUS, MYSTERIOUS AND MARVELOUS. WOW!

I am a heavenly being.  I am awake, aware, connected.  I am making all things new now.  I am doing a new thing now.  I am creating new heavens and a new earth now.  I am creating the new, glorious, fantastic realm of abundance, joy, wisdom, beauty, love, truth, peace, justice and freedom. Now. Here.

You are. We are. God is.

Do you remember what the key is to this glorious, fantastic realm.  Do you?

STILLNESS, or the practice of being still.

Paradoxically, one must find ways to move into this amazing state.  Actually, even more paradoxically, the stillness I have in mind is actually exquisite motion.  I told you this heavenly realm is mysterious.  In other words, stillness is a different kind of motion, heavenly motion, miraculous motion, marvelous motion, mysterious motion.  It’s a dance.  It is music.  It is rhythm. It is melody.  It is finally indescribable.  Practice stillness and see for yourself why no words, no image, can adequately describe this state of awakening, awareness and connectedness.  In stillness, you become the heavenly dance, the heavenly music, the never ending beat of new creation.  You are creating heaven.  You are creating a new glorious, fantastic, realm of ABUNDANCE, JOY, WISDOM, BEAUTY, LOVE, TRUTH, PEACE, JUSTICE AND FREEDOM. You are.  I am.  We are.  God is.

Isn’t this exciting?

Good! Great! Fantastic! Wonderful!

Exciting and also strange, even spooky.  In stillness we leave earth behind and even realize we don’t really need earth.  Some of us even decide to leave earth behind and never come back but most of us are far too attached to earthly pleasures and we do come back.  I assure you there is nothing to fear.  Your permanent home is heaven, not earth, where there is nothing to fear.  Those who can practice stillness with some degree of skill come to realize that there is nothing to fear in the temporary home of earth either.

So, practice, practice, practice.

There are many ways to practice stillness and become one with God and all creation.

Friday, February 28, 2014



Celebrate. Enjoy. Be glad all over.

The Burning Bush, of course, is a metaphor. It stands for the presence of Godand the unquenchable desire of God to set us all free, free to be creative, free to be unique, free to be holy.  God does not want anyone to be enslaved, oppressed, marginalized. We are all holy, fantastic, wonderful creatures made in God’s likeness. Enjoy being present at the Burning Bush. Feel the glow. You are always in that holy presence, standing on sacred ground. Wow!

The more we enter that presence of the Burning Bush, the more we discover our vocation, our calling, our purpose, our raison d’etre. God is always ready to give us meaningful and joyful work to do or play to do. We might get lost or confused from time to time but we can find our way to that holy presence, that unquenchable fire, that sacred ground, that connection which can never be broken. As we continue on the Amazing Journey we gain the incredible awareness that the Burning Bush moves with us, guiding us, inspiring us, challenging us, comforting us, freeing us, renewing us, resurrecting us. WOW!

It is so wonderful, so fantastic, so fascinating.

There is a key to realizing just how wonderful, fantastic, fascinating it all is.  That key is the practice of simply being still.  Try to be as still as possible from time to time.  It is amazing to realize how intimately, intricately, infinitely connected we are to the matrix of unconditional, unlimited, uniting Love which is miraculous, mysterious and marvelous. Wow. Simply be still and know this truth.

The sages of the ages teach this practice and emphasize how important it is.  They teach it in many ways. It’s simple but not easy to attain a state of stillness.  It is often quite a struggle.  But as I said, it is the very key to being awake, aware and connected, to being in heaven right now, right here. Wow.

First, I need to convince you that stillness is indeed the key to heaven.  Then we can look at various ways to attain this state.

If there is a heaven why would God want to deny you the incalculable, immense joy of its presence right now, right here?  Well, there is a heaven and God does not want to deny you the incalculable, immense joy of its presence right now, right here. Trust me. This is really true and no one in their right mind would want it any other way. Right?

Saturday, February 15, 2014



Something wonderful is happening. Right now. At this time. At all times. All the time. Paying attention to what’s happening right now will reveal miracle after miracle.  This is the realm we want to discover, explore, know, enjoy. Let’s go. OK?

Good! Great! Fantastic! Wonderful!

If we are in a realm of miracles, we are also in a realm of mysteries.  This realm is marvelous, but also risky, even dangerous. Make sure you have support from trusted friends, colleagues, guides, teachers as you travel through this marvelous realm.  It is fantastic. It is wonderful. But there are unexpected hazards or expected hazards here. Be careful. Be prepared. PRAY! Yes, pray. There are many ways to pray and I am not about to tell you which way is best for you.  I will share some of my ideas about prayer here.  Maybe you will benefit from them.  I believe praying is as natural as breathing so we are praying whether we know it or not.  God is always with us.  Actually it’s more than that: WE ARE PART OF GOD. We are intimately, intricately, infinitely connected to the source, to the Creative Energy, to the Mind and Heart of God who is Love, unconditional, unlimited, uniting LOVE. You need to know this. You need to experience this. You must enter this realm of Love because it is pervasive.  It is everywhere.  The more we know God, the more we can avoid the unexpected or expected hazards here.  They are not really here but it sure does feel like they are here, there and everywhere we go. So, be careful, be prepared. Pray. Trust your companions who are also praying, especially those companions you have reason to believe know how to pray.  This is really important.  Fortunately, these companions who can be trusted are here, there, and everywhere.  Take a  moment, take as long as you need, to think about your companions on this amazing journey. OK?

Good! Great! Fantastic! Wonderful!

It really is wonderful.  It really is fantastic. WOW! I am awake, aware, connected.  I am amazed, delighted, glad all over. Awe. Wonder. Beauty. Right here. Right now. WOW. Breathe deeply. Breathe fully. Be still. Be silent. Be centered. Be grounded. Gaze, like Moses, at the Burning Bush. You may have to use your imagination. You are in a holy place. You are the unquenchable fire, the eternal flame. You are the Light of the World, of the Universe, of Heaven. Lighten up. Loosen up. Let go. Let God.

Thursday, February 13, 2014


+ I have neglected my website,, for too long.  Many links did not work.  Now there are only a few left to fix.  I made some improvements and recently added a page of my Favorite Lists.  I believe that these lists offer  an abundance of wise guidance in the pursuit of compassion, peace, justice and sustainable abundance.

Monday, December 2, 2013


I want you to know and come to believe that …

We are
by a matrix of
which is
mysterious and

Do you believe that? Right now? Maybe. Maybe not. Let’s just go with this belief, this knowledge, this truth.  Let’s see what happens. OK?

Good! Great! Fantastic! Wonderful!

I am delighted that you have decided to join me on this amazing journey.

Every journey requires rest and relaxation along the way. Right? So, it’s time to rest and relax right now.  On this journey we will do a lot of that? Is that OK with you?

Good! Great! Fantastic! Wonderful!

During this time of rest and relaxation, I invite you to simply be aware of your breathing. I know it’s not possible but try not to be aware of anything else. Enjoy. Stop whatever else you are doing. Stop reading. Just breathe and be aware of your breathing. OK?

Good! Great! Fantastic! Wonderful!

I am awake. I am aware. I am connected. Now. Here. Wow.

Tuesday, November 26, 2013


We are on an amazing journey. This journey is full of delights, discoveries, dreams, frustrations, hopes, victories, defeats, joys, pains.  But in this book let’s see if we can gain a perspective which takes us beyond the senses, even beyond sense. I think we can. I invite you to take this journey with me. Let me be your guide. Let’s see what happens. Please let me know what happens to you as you take this journey. OK?

Good! Great! Fantastic! Wonderful!

We are on our way now. Please

Breathe deeply.
Breathe fully.
Be still.
Be silent.
Be centered.
Be grounded.
Lighten up.
Loosen up.
Let go.
Let God.
Be glad all over!


Good! Great! Fantastic! Wonderful!

Now we are ready to enter the glorious realm of miracles. “This is the day the Lord has made. Let us rejoice and be glad in it.” Everything is OK. It doesn’t always seem that way in our sense-driven world but it is.  It’s OK. It’s wonderful. It’s fantastic. You are wonderful. You are fantastic. That’s how God created you. That’s God’s will. Satisfaction guaranteed. Sooner or later, you will know this. This is the truth, the glorious truth.  Even if you don’t believe this right now, please keep going on this amazing journey.  I will take you to “places” where you can experience this truth, this wonderful peace, this bliss.  Are you coming?

Good! Great! Fantastic! Wonderful!

Tuesday, July 9, 2013


+ A FACEBOOK EXCHANGE > J. Barrett Lee shared Oliver James Davis Jr.'s photo.
One friend said: "and to think, America voted Jimmy out - for Ronnie 'aw shucks' Reagan. Ugh."

Another friend argued that the "government doesn't know the best way to help the poor since each situation is different; that's why its better to give to local organizations."

I responded: ... there is just as much waste in charitable organizations as in government, maybe far more. Government keeps salaries down for the most part. Check out some of the salaries of the staff of non-profits. And check out how much is spent for fund raising. Sometimes 90 per cent. Government gets a bad rap these days. It doesn't deserve it. People are so misinformed.

He responded: "I agree with you that some charitable organizations are wasteful and some to the point they are being deceptive. ... but in general, the government does not do a good job of distributing funds properly or knowing if funds should be given out at all. The government gets a bad rap because it has earned it."

I responded: The poverty rate was cut in half during the years that the Great Society was well funded. Funding has been reduced over and over again since the late 70s.

And then Barrett blew me away with this remarkable post: 

"What troubles me most (and is the reason why I found this statement compelling) is the moral and spiritual issue at hand. People in this country tend to associate of Christian values with white, middle-class, American, capitalist/consumerist values. For a profound and disturbing treatment of this connection, I highly recommend reading Max Weber's classic book: The Protestant Ethic and the Spirit of Capitalism. Christian imagery is so often used to baptize the myth of 'self-made' individuals who 'pull themselves up by their own bootstraps', as if such a thing were even possible.

"The gospel is neutered of its radical nature in such a context. Salvation is reduced to individual afterlife concerns and morality is reduced to private sexual concerns. It is assumed that Jesus has nothing to critique about the most basic, fundamental values of our society (which basically boil down to works righteousness). Material wealth is implicitly (if not explicitly) associated with God's blessing (and therefore approval of one's lifestyle).

"Also within this system of assumptions, aid given to the poor is considered 'charity': an extra expense freely given out of one's surplus whenever the giver feels so inclined. These funds are usually the first to be cut in a perceived crisis. There is no room in such a philosophy for a moral obligation to give. Furthermore, the 'charity' serves only to underwrite the status quo of the current economic order, making the wealthy appear benevolent and generous. This creates a dynamic where the egos of the rich must be stroked if one wants to really help the poor.

"I believe that Jesus advocated a transformation that goes far deeper than either government-based relief or private charitable giving. The revolutionary coming of God's kingdom 'on earth as it is in heaven' involves a total reversal of the status quo in the re-ordering of human society: 'The last will be first and the first will be last.' As white, middle-class Americans, this should quite literally scare the hell out of us. The prophet Amos talks pretty extensively about this as well (see Amos 5:18-24). It seems to me that God is interested in justice, not charity (or even worship): 'Let justice roll down like waters and righteousness like an ever-flowing stream.'

I responded: Amen! Such a compelling and compassionate and comprehensive statement, Barrett. TYSM. / copying your statement onto my journal and now asking permission to blog it.

Barrett responded: "Permission granted."

I responded: Barrett, the more I read your statement, the more impressed I become. Wow. This is one of the most powerful and succinct arguments for creating a just society I have ever seen and that it is based on biblical values makes it even more impressive. Bravo.

Monday, May 20, 2013


+ This is currently featured on the Spirituality and Practice home page:
Join Caring People Trying to Save the Planet > Elemental, a deeply spiritual documentary directed by Gayatri Roshan and Emmanuel Vaughan-Lee, opens this weekend in New York and L.A., followed by openings in other areas and availability on iTunes. It presents profiles of three dedicated environmental activists on three continents. Through their personal stories, it reveals the immense challenges faced by those who want to change attitudes and spur citizens to band together in a communal effort before it is too late. We encourage you to support this film and support these people! | See our review of Elemental. | Find a screening in your area. | Visit the official site and see how you can get involved.

Thursday, May 9, 2013


+ I have some catching up to do since it has been 2 months since I last posted here.

+ I really enjoyed an e-course on InterSpiritual Meditation which ended about a month ago.  I wrote a 17 page paper for the course and sent it to the teacher, Ed Bastian, on April 29.  Ed is the founder and president of the Spiritual Paths Institute based in Santa Barbara CA.

Here is an excerpt from the web page on the curriculum: "The Spiritual Paths Institute curriculum on InterSpiritual Wisdom is a course of study with respected teachers of contemplative wisdom and applied spirituality that combines intellect, heart, and spiritual practice. It was developed by an InterSpiritual team of exceptional teachers, each authenticated within their respective traditions. The program is based on an intellectual inquiry and contemplative experience of the teachings of the worlds sacred traditions combined with personally mentored spiritual practice."

On another page, there is this information about Ed's books and current courses: "Ed Bastian, who has led our group programs over the past ten years, is presenting a series of retreats, classes, and online courses that summarize the underlying shared wisdom offered by our teachers and courses. These courses are based on the following books and workbooks that he has authored, co-authored, or published:  Living Fully Dying Well, InterSpiritual MeditationMeditations for InterSpiritual Wisdom and Creating Your Spiritual Path"

+ Spirituality and Practice offers its latest 12s gallery.  It's on Forgiveness. Inspirational and challenging.  Humanity needs this desperately. And don't forget to forgive yourself.

+ The current emphasis at Inner Frontier is Wisdom.  There is plenty of illuminating and inspiring and challenging wisdom in these weekly Inner Work practices.  This week the focus is on Spiritual Efficacy. Here is an excerpt: "Teachers can help by instructing us in spiritual practices. They can also help by being examples that ordinary people, no different than us, can enter true spiritual transformation. Teachers can help by easing our way into deeper experiences through the quality of their energy, when we practice in person with them. And teachers can inspire us. All of that is important, useful, perhaps even pivotal in setting our feet on the path. But it masks a fundamental truth: the spiritual path is within us, it cannot be shown, it can only be discovered."

+ (posted yesterday on Coffee Break 371 on my John A Wilde blog):
“Religion Beyond the Right" by Frank Bruni is an outstanding NY Times Op Ed column pointing out that there really are a lot of biblical values associated with the Left and the Center.  Bruni focuses on the controversy surrounding the Boy Scouts ban on gays. Excerpt: "'I find it perplexing the way the "moral values" phrase is used,' said the Rev. Mark Greiner... (a Presbyterian pastor)... 'Concern for the environment, concern for workers’ rights: those are moral values,' he told me. 'But the phrase ends up being limited to matters of human sexuality, as if Jesus was primarily concerned with what people did with their reproductive parts. It’s crazy-making.' Greiner wants the ban on gay scouts and leaders lifted." | Read the article 

Tuesday, March 5, 2013


+ updated at 2:54pm EST on Tuesday, March 5, 2013

+ offers a mini-course in grateful living by Patricia Campbell Carlson. Excerpt: "For most of us, awakenings come as glimpses.  A moment of supreme aliveness on a mountaintop can inform our experience for months or years, even though we wish we could recapture its initial vividness.  To hold on to that vividness requires practice." | Go to mini-course

+ "This is the day the Lord has made. Let us rejoice and be glad in it." Rejoicing today, I celebrate my participation in 2 current internet courses I am taking, both challenging, informative, inspiring: "InterSpiritual Meditation" taught by Ed Bastian of Spiritual Paths and "Becoming a Wise Elder" taught by Angeles Arrien along with Mary Ann and Fred Brussat of Spirituality and Practice.
+ Another one of my favorite lists which did not get included in my recent post is The Seven Habits of Highly Effective People of Stephen Covey. Here is a summary I just found in Wikipedia:

The First Three Habits surround moving from dependence to independence (i.e., self-mastery):
Habit 1: Be Proactive
Take initiative in life by realizing that your decisions (and how they align with life's principles) are the primary determining factor for effectiveness in your life. Take responsibility for your choices and the consequences that follow.

Habit 2: Begin with the End in Mind
Self-discover and clarify your deeply important character values and life goals. Envision the ideal characteristics for each of your various roles and relationships in life. Create a mission statement.

Habit 3: Put First Things First
Prioritize, plan, and execute your week's tasks based on importance rather than urgency. Evaluate whether your efforts exemplify your desired character values, propel you toward goals, and enrich the roles and relationships that were elaborated in Habit 2.

The next three have to do with Interdependence (i.e., working with others):
Habit 4: Think Win-Win
Genuinely strive for mutually beneficial solutions or agreements in your relationships. Value and respect people by understanding a "win" for all is ultimately a better long-term resolution than if only one person in the situation had gotten his way.

Habit 5: Seek First to Understand, Then to be Understood
Use empathic listening to be genuinely influenced by a person, which compels them to reciprocate the listening and take an open mind to being influenced by you. This creates an atmosphere of caring, and positive problem solving.

Habit 6: Synergize
Combine the strengths of people through positive teamwork, so as to achieve goals no one person could have done alone.

Change of attitude  When one works on attitude, nothing can be a hindrance to one's effectiveness in life.
Habit 7: Sharpen the Saw
Balance and renew your resources, energy, and health to create a sustainable, long-term, effective lifestyle. It primarily emphasizes exercise for physical renewal, prayer (meditation, yoga, etc.) and good reading for mental renewal. It also mentions service to society for spiritual renewal.

Friday, March 1, 2013


+ February ended yesterday but Spirituality and Practice had 29 heart quotes even though this is not a leap year.  Introducing the topic, Mary Ann and Fred wrote: "We chose to salute heart knowledge because of the heartlessness of these violent times and because of the growing number of people who feel disheartened. It is possible to tenderize this faculty and to become gentler people." | Visit the Heart Map

Monday, February 11, 2013

THESE ARE A FEW OF MY FAVORITE LISTS as of February 10, 2013


By John A Wilde (as of 2/10/13)

Most of these lists are linked to a web page where you can see the list. 

+ 112 techniques of meditation from the Ancient Indian text, Vigyan Bhairav Tantra

+ 37 Spiritual Practices offered by Spirituality and Practice | Chart | Self-Test

Attention | Beauty | Being Present | Compassion | Connections | Devotion | Enthusiasm | Faith | Forgiveness | Grace | Gratitude | Hope | Hospitality | Imagination | Joy | Justice | Kindness | Listening | Love | Meaning | Nurturing | Openness | Peace | Play | Questing | Reverence | Shadow | Silence | Teachers | Transformation | Unity | Vision | Wonder | X-The Mystery | Yearning | You | Zeal

+ 25 Reasons Why Twitter is Spiritual by Frederic Brussat

+ The 14 Precepts of Thich Nhat Hanh

+ Twelve Practices leading to our Realization that We are a Heavenly Being by John A Wilde

+ The Twelve Pathways to Higher Consciousness by Kenneth Keyes

+ Spirituality and Practice offers The 12s which are loaded with wise quotes and images on a variety of spiritual themes.

+ The Ten Commandments

+ Ten Sufi Thoughts from The Way of Illumination by Hazrat Inayat Khan

+ “Ten Reasons Gandhi is my Hero” by Frederic Brussat

+ The 9 Attributes of Heaven by John A. Wilde

+ The Beatitudes

+ The Eight Points of Progressive Christianity

+ The Noble Eightfold Path of Buddhism

+ Another Version of the Noble Eightfold Path offered at The Big View

+ Seven Centers of Consciousness by Kenneth Keyes

+ Seven Chakras of Hinduism

+ Seven Step Processs of InterSpiritual Meditation

+ Seven Social Sins of Mohandas K Gandhi

+ The Four Noble Truths ofBuddhism

+ The Trinity or the Triune God: Father, Son, Holy Spirit

+ The 3 objectives of the Sufi path by Hazrat Inayat Khan:

+ What Ray heard The Voice say in Field of Dreams:
· If you build it, he will come.
· Ease his pain.
· Go the distance.

+ Two Natures of Christ: Divine & Human

+ The Great Commandment:
· Love God with all your heart, mind, strength and soul.
· Love your neighbor as you love yourself

+ The Great Polarity of Taoism:
Yin and Yang

+ One God

+ One Universe

+ One Earth

+ One Sun

+ One Common Humanity


+ updated at 10:11am EST on Wednesday, February 13, 2013

+ This is a great video. Take an hour and enjoy Peter Russell lecturing on The Primacy of Consciousness.

+ Spirituality and Practice offers A Quote on the Heart from Awake Mind, Open Heart by Cynthia Kneen:

The Strong Heart

"When we say a person has HEART, it doesn't mean they are weak and sentimental. We mean they are willing to be exposed, willing to be touched nakedly by the world. They are strong enough not to wear a suit of armor. They are not afraid of their own experience. In this sense heart is the one hundred percentness of experience. It is a strength and fullness in you that come from putting your awareness in the actual experience you are experiencing. This is true even of negative experiences. With a strong heart you are able to be gentle and sympathetic to all your experiences, not only the pleasant ones." | See the S&P map of The Heart

+ At Inner Frontier, a new Inner Work series has begun: WHO AM I? Here are 2 excerpts from the Introduction: “The question “Who am I?” in its various forms, has beset human beings from time immemorial. You would think it would be so easy and obvious, that it would not really arise as a question. But it has and keeps doing so, for good reason. Indeed, some spiritual paths and practices have this question at their center, because it is the key question of our life.” | "There is an answer to this question who am I. But it is not an answer that can be readily formulated in words. It is, however, an answer that we can become. We can be who we truly are. It is at the same time obvious, accessible, and hidden."

Last week, the series on LEARNING TO BE came to an end with Joseph Naft offering some profound thoughts on Love. Excerpts: "Love is union of the will, a union much deeper than the physical union of sex or the emotional union of attachment. Love asks for nothing in return, not even reciprocity, whereas attachment does ask. If it is union, if it is love, how could we ask something in return from our Self? Attachment competes with love for space in our heart and mind. For that reason, the inner work of love, of becoming able to love, consists of allowing oneself to be imposed upon." | "We look for and create opportunities to show our love. We act on them. What does this person want? What does this person need? What would delight this person? How can I provide something toward that?"

I know I have a lot to learn, a lot of detaching to do and humility to achieve as I continue on this amazing journey.

Tuesday, February 5, 2013


+ Updated at 1:03pm EST on Wednesday, February 6, 2013

+ On February 6 I found 2 wonderful recent posts on The Living Stones Community Blog.  Sarah wrote "Waiting: A Liturgy" and David wrote "David Norling (Spiritual Story)".  Here is an excerpt from David's profound post: "I'm currently seeking to find out what it means to feel called to a ministry that doesn't exist, that is, Pastor of Listening. I made up the title and wrote my own job description, at the encouragement of God's spirit, as far as I can tell. I've sought counsel from several pastors. And while most could see the legitimacy of my vision and even my capacity to fulfill it, there seems to be a consensus that the programmatic nature of modern American Christianity can't conceive of the role that I seek to fill."

+ Spirituality and Practice offers "10 Reasons Why I Love Reading and Reviewing Spiritual Books" by Frederic A Brussat.

+ February is Heart Month. Spirituality and Practice offers a heart quote each day.  Here is an excerpt from the Intro page: "We chose to salute heart knowledge because of the heartlessness of these violent times and because of the growing number of people who feel disheartened."

And on February 1, the following quote was offered: 

"Many native cultures believe that the heart is the bridge between Father Sky and Mother Earth. For these traditions, the 'four-chambered heart,' the source for sustaining emotional and spiritual health, is described as being full, open, clear, and strong. These traditions feel that it is important to check the condition of the four-chambered heart daily, asking: 'Am I full-hearted, open-hearted, clear-hearted, and strong-hearted?'"

A Quote on the Heart from The Four-Fold Way by Angeles Arrien

Wednesday, January 30, 2013


+ updated at 2:24pm EST on Wednesday, January 30, 2013

+ Spirituality and Practice offers "Ten Reasons Why Gandhi is My Hero" by Frederic Brussat. I particularly like Reason Number 5:

5. He practiced compassion in creative ways.
"One day Gandhi stepped aboard a train as it started to move, and one of his shoes slipped off and dropped on the tracks. Unable to retrieve it, he calmly took off his other shoe and threw it back along the track to land close to the first. When an amazed passenger asked why he had done that, Gandhi smiled and said, 'The poor man who finds the shoe lying on the track will now have a pair he can use.' With the eyes of his imagination, Gandhi saw a man with bare feet, saw him coming across a lone shoe and desperately searching for the other, and saw the disappointment on his face when he didn't find it; seeing these things, Gandhi did what he could to help."
— Donald McCullough in
Say Please, Say Thank You | Read all of the reasons

+ A wonderful eCourse, Choosing to Love, is coming to an end.  Today, after listening to Brother David Steindl-Rast, I posted the following in the practice circle in response to the suggestion of using a photo to see your true Self.  The aim is to see your Self in all others with the same curiosity as seeing your self.  Hard to explain.  Oh well. Here is my post:

A Photo
At you will see "Rose" & me & "Wendy" & Mary at the Great Wall last October.

After a couple of days we began calling "Rose" and "Wendy" by their real names. They chose "Rose" and "Wendy" as their names in English. We were treated to amazing hospitality by these 2 young women for almost 4 days. We became one as we visited The Great Wall, The Forbidden City and The Summer Palace.

"Rose" and "Wendy" go to the Beijing University of Medicine School of Nursing. They were chosen to be our guides because their English is pretty good. They enjoyed having the time with us to practice.

Mary was invited by the Dean to give a lecture. The Dean was a guest professor at The University of Rochester a couple of years ago. We reached out to her and she reciprocated.

Some of Mary's favorite colleagues and students are from China. We have been blessed by this new and wonderful connection in our life.

Something wonderful happened during our time with the 2 students. We went through the Gate of Heavenly Peace and into the Forbidden City in more ways than one. We connected. We became one. It's impossible to explain. They would do anything for us with a smile, with simplicity and grace. They helped us figure out what to eat, something which had eluded us for the most part in the previous few days in Beijing. They helped us use chopsticks with skill. But far more than that was this sense of harmony and unity which I have learned is a Chinese trait from years of reading the ancient wisdom of The Tao Te Ching by Lao-Tse and a great book, The Tao of Abundance by Laurence G. Boldt. Also I do Chi Lel Chi Gong, a type of Tai Chi for physical and spiritual healing.

But, now, The Tao and the Tai Chi mean more than great books and great quotes and great body stretches. It means hospitality and communion which Mary and I will remember forever. We were blessed. We were surprised by grace. It was an amazing 4 days.

The Tao is an orientation to life based on balance and harmony, unity of all things, following the path of least resistance, letting chi (energy) circulate freely, being over doing, "trusting and embracing the organic pattern of your life" (Boldt).

You can see more photos from those glorious days at

love, john + + “Everything that is in the heavens, on earth, and under the earth is penetrated with connectedness, penetrated with relatedness.” — Hildegard of Bingen quoted in The Sun & Moon Over Assisi by Gerard Thomas Straub