Monday, May 23, 2016



+ Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. -- Thich Nhat Hanh

+ Each and every breath is special, wonderful, holy, fantastic, fascinating.  Holiness is the goal of the Journey of the Body.  Our breathing is the holy connection between body and soul, between earth and heaven.  We are inspired, made holy, with each and every breath.  The more we can pay attention to each holy breath, the more we realize we are heavenly.  This is the truth, right now, right here.  Enjoy this holy moment, this holy, healing, heavenly breath.  This is the Spirit flowing through us and all creation.  It is miraculous, mysterious and marvelous.  We are indeed intimately, intricately, infinitely connected by a matrix of unconditional, unlimited, uniting Love which is miraculous, mysterious and marvelous.  

+ Holiness is not one of the 37 Spirituality & Practice practices BUT put Holiness in their Search Engine and you come up with 460 items including 227 quotes, 168 books, 28 practices, 14 teachers, 12 arts links, 7 e-courses, 3 films and 1 blog as of 5/11/16.  Go to

+ The Body gets a lot of attention from Spirituality and Practice as you can see when you go to a link to “Body” on their search engine. You will find 1611 items as of 4/26/16.

+ I would love it if you offered a guest post on this practice or any practice.  And, I have work to do on my Holiness Page.   Maybe you can help.  Send an email with the subject “Holiness” or “Guest Post” to

+ You can always find a link to any of the Spiritual Explorations posts by going to

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