Saturday, July 2, 2016



+ The quality of life is in proportion, always, to the capacity for delight. The capacity for delight is the gift of paying attention.
-- Julia Cameron

+ And, of course, we can get plenty of inspiration and wisdom and guidance from Frederic and Mary Ann Brussat who offer so much at what I like to call the best website in the universe: Spirituality & PracticeAttention is the first of their 37 spiritual practices.  Here is what they say about the essential practice of Attention:

Attention is also known as mindfulness, awareness, concentration, recollection. It is a primary practice, and not just alphabetically. We must stay alert or we risk missing critical elements of the spiritual life — moments of grace, opportunities for gratitude, evidence of our connections to others, signs of the presence of Spirit. The good news is that attention can be practiced anywhere, anytime, in the daily rounds of our lives.

Begin by doing one thing at a time. Keep your mind focused on whatever you happen to be doing at the moment. It is through the mundane and the familiar that we discover a world of ceaseless wonders. Train yourself to notice details.

Most of us have exhibited the symptoms of lack of attention at one time or another. It's actually harder to stay awake than we might think. Perhaps we are easily distracted by trivial pursuits, attracted to any media message, ready to jump into any conversation, or susceptible to periods of endless surfing through the information and choices available to us.

Eventually, without awareness, we end up living in a daze of stimulation without any grasp of its significance. We are operating on automatic pilot. Because nothing really registers on our consciousness, we feel drained of energy.

Sometimes, however, not paying attention has just the opposite effect: everything registers, and we find we don't know what to do with it all. We are so bombarded with stimuli that we can't focus on anything. We feel scattered. We are, to put it simply, stressed.

For both lack of energy and stress, attention is a good corrective prescription.  

So, pay attention and you will find all kinds of reasons to be delighted and delightful.

+ There is an S&P Twelves Gallery on Attention. The meme here is found in that gallery.

+ Delight is not one of the 37 Spirituality & Practice practices BUT put Delight in their Search Engine and you come up with 85 items including 67 quotes, 16 books, 1 practice, and 1 film as of 6/14/16.  Go to  However, it is clear that Mary Ann & Frederic Brussat are big fans of Joy. Therefore, put Joy in their Search Engine and you come up with 2057 items including 867 quotes, 835 books, 160 practices, 11 teachers, 24 arts links, 29 e-courses, 98 films, 26 blogs and 4 traditions as of 6/14/16. Oh, and Joy IS one of the 37 spiritual practices. You can also be inspired by their Twelves Gallery on Joy

+ Joy will come up again very soon in these explorations since it is the second of 9 heavenly attributes we will be exploring.

+ I would love it if you offered a guest post on this practice or any practice.  And, I have work to do on my Delight page.  Maybe you can help.  Send an email with the subject “Delight” or “Guest Post” to

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