+ updated at 4:08pm ESDT on Friday, October 15, 2010
+ Breathe deeply. Breathe fully. Be still. Be silent. Be centered. Be grounded. Lighten up. Loosen up. Let go. Let God. Celebrate. Enjoy. Be glad all over!
DEEP + FULL + DEEP (on exhale) + FULL (on inhale) + DEEP + FULL + be awake + be aware + be connected + be glad all over + now + BREATHE + Yoga Teacher Erich Schiffman offers a great chapter on breathing and a great chapter on being still.
+ Be still. I just can't share Kafka's wisdom on this spiritual practice enough:
You do not need to do anything; you do not need to leave your room. Remain sitting at your table and listen. You do not even need to listen; just wait. You do not even need to wait; just become still, quiet and solitary and the world will freely offer itself to you to be unmasked. It has no choice. It will roll in ecstasy at your feet. -- Franz Kafka
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