Thursday, March 10, 2016



We live in the noise, and we are so busy all the time, there is no time, no space, no silence for the heart.
-- Isabel Allende

+ This is such essential wisdom as we continue on this Journey of the Heart moving from Silence to Discernment to Healing.  We have explored the Mind practices moving from Stillness to Detachment to Humility. With practice, practice, practice and more practice, we become holy and even heavenly.  Our citizenship is not of the earth but of heaven.  Let’s now move on and explore the amazing spiritual practice of Discernment.  We can do this now that we are committed to practicing Stillness and Silence on a regular basis.  Are you?  Am I?  Let’s continue to make this our intention.  It is so fantastic, so wonderful, when we can still our mind and quiet our heart.

Breathe deeply. Breathe fully.
Be still. Be silent.
Be centered. Be grounded.
Loosen up.  Lighten up.
Let go. Let God.
Celebrate. Enjoy.
Be glad all over.

Spirituality&Practice offers many resources on the Spiritual Practice of Silence and a wonderful photo and quotes gallery.

+ I have work to do on my Discernment page. Maybe you can help. Send an email with the subject “Discernment” to

+ You can always find a link to any of the Spiritual Explorations posts by going to

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