Saturday, July 2, 2016


This is the daily exploration for Saturday, July 9, 2016.

+ At the end of the day, we expect that God is disappointed with us and will greet us with a frown. The tragedy and sadness here is that we avoid God when we are most in need of love and acceptance. Because we think God is disappointed in us, especially at those times when we are disappointed in ourselves, we fail to meet the one person, the one love, and the one energy — God — that actually understands us, accepts us, delights in us, and is eager to smile at us.

+ Keep looking for those “reasons to be cheerful.” They abound.  It takes practice to be delighted moment after moment, breath after breath.  We all know people who model this gift.  Sometimes I do.  I’m working on it.  God hasn’t given up on me and never will.  God hasn’t given up on you and never will.

+ “Reasons to be Cheerful” by Ian Dury and the Blockheads is one of my favorite songs. You can go back to SE187 to find the video.

+ Delight is not one of the 37 Spirituality & Practice practices BUT put Delight in their Search Engine and you come up with 85 items including 67 quotes, 16 books, 1 practice, and 1 film as of 6/14/16.  Go to  However, it is clear that Mary Ann & Frederic Brussat are big fans of Joy. Therefore, put Joy in their Search Engine and you come up with 2057 items including 867 quotes, 835 books, 160 practices, 11 teachers, 24 arts links, 29 e-courses, 98 films, 26 blogs and 4 traditions as of 6/14/16. Oh, and Joy IS one of the 37 spiritual practices. You can also be inspired by their Twelves Gallery on Joy

+ Joy will come up again very soon in these explorations since it is the second of 9 heavenly attributes we will be exploring.

+ I would love it if you offered a guest post on this practice or any practice.  And, I have work to do on my Delight page.  Maybe you can help.  Send an email with the subject “Delight” or “Guest Post” to

+ You can always find a link to any of the Spiritual Explorations posts by going to

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