Friday, April 1, 2016



+ The quality of life is in proportion, always, to the capacity for delight. The capacity for delight is the gift of paying attention.
-- Julia Cameron

+ I hope you have experimented with the 7 steps of InterSpiritual Meditation by now.  It begins with: “May I (you, we) be happy and healthy.”  Even a big drugstore chain gets that as it claims to take us to the intersection of "Healthy & Happy."  What ultimately gets us there is our ability to pay attention.  In other words, mindfulness is the key that unlocks the door to being "Healthy & Happy."

We need ways to be motivated to continue on our spiritual explorations.  We want to be happy and healthy and we want others to be happy and healthy.  How do you get motivated?  What is your vision of health and happiness?  Perhaps you could share your ways to do this, in your vision.  If so, send an e-mail to with Motivation and Vision in the subject line.

+ I have work to do on my Healing Page.   Maybe you can help.  Send an email with the subject “Healing” to

+ You can always find a link to any of the Spiritual Explorations posts by going to

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