Showing posts with label InterSpiritual Meditation. Show all posts
Showing posts with label InterSpiritual Meditation. Show all posts

Monday, August 1, 2016

SPIRITUAL EXPLORATIONS – 220

WE ARE EXPLORING THE PRACTICE OF HEAVENLINESS

+ Observe the wonders as they occur around you. Don’t claim them. Feel the artistry moving through and be silent.
-- Jalaluddin Rumi

+ From time to sacred time, silence is definitely a holy response to the wonders, the artistry of creation.  But so is noise.  Make a joyful noise.  And I am sure that Rumi would say that too. Sing, dance, move, play, write, speak, listen, dream, hope, pray, run, jump, paint, love. It’s all art. Enjoy the creative process which is happening all around you, beyond you, and deep inside you at all times.  Find all kinds of ways to participate in the creative process.  You are an artist. You are fantastic.  You are wonderful. Enjoy the moment.  Establish your way to be creative.   
   
+ The 12 styles of Mandala: Creating An Authentic Spiritual Path: An InterSpiritual Process by Edward Bastian are listed in SE206.

+ The 7 steps of InterSpiritual Meditation by Edward Bastian are listed in SE21 and SE213.  They are described fully in his book, InterSpiritual Meditation.

+ To get inspired and illuminated by Ed Bastian, I invite you to set aside some time for these videos:
·         SevenSteps of InterSpiritual Meditation (11 minutes)
·         2 hour lecture & conversation

+ I would love it if you offered a guest post on this practice or any practice.  And, I have work to do on my Heavenlinesspage.  Maybe you can help.  Send an email with the subject “Heavenliness” or “Guest Post” to John@abundancetrek.com.

SPIRITUAL EXPLORATIONS – 218

WE ARE EXPLORING THE PRACTICE OF HEAVENLINESS

+ God is an artist and the universe is his work of art.
-- Thomas Aquinas

+ The Way of the Arts might be your primary road into spiritual learning and practice. For many artistic learners, spiritual experience is best conveyed and experienced through creative expression. Words and intellectual concepts often fail to capture, for example, an epiphany of the transcendent, the marvelous geometric designs of existence, the mysterious shapes and colors of creation, the beautiful galaxies of the universe. But in the poetry of Rumi, the music of Mahler, the dance of Fonteyn, or the paintings of Michelangelo, something of the grandeur and profundity of these experiences might be expressed. Our natural affinity for aesthetics inspires us to expand and deepen our own sense of the sacred.

+ With this post we begin exploring the essential practice of Heavenliness through the lens of the Mandala Process created by Edward Bastian.  We will move through the 12 styles in alphabetical order. 

We begin with the style of the Artist.  We are called to appreciate the artistry of creation.  We are called to be creative artists and to appreciate those who develop the gift in ways which move us, inspire us and transform us.  Don’t let anyone tell you that you are not an artist.  We are made in the likeness of God and God is an artist.  I urge you to find the time to develop this gift in one way or another.  I would love it if you would share your artistic accomplishments and intentions in a future post.  Send an email with the subject “Heavenliness” or “Guest Post” or “Art” to John@abundancetrek.com.

+ The 12 styles of Mandala: Creating An Authentic Spiritual Path: An InterSpiritual Process by Edward Bastian are listed in SE206.

+ The 7 steps of InterSpiritual Meditation by Edward Bastian are listed in SE21 and SE213.  They are described fully in his book, InterSpiritual Meditation.

+ To get inspired and illuminated by Ed Bastian, I invite you to set aside some time for these videos:
·         SevenSteps of InterSpiritual Meditation (11 minutes)
·         2 hour lecture & conversation

+ Spirituality & Practice emphasizes the practices of Beauty, Creativity, Imagination & Wonder: The Practice of Beauty | The 12s Gallery on Beauty | The 12s Gallery on Creativity | The Practice of Imagination | The 12s Gallery on Imagination |  The Practice of Wonder | The 12s Gallery on Wonder

+ I would love it if you offered a guest post on this practice or any practice.  And, I have work to do on my Heavenlinesspage.  Maybe you can help.  Send an email with the subject “Heavenliness” or “Guest Post” to John@abundancetrek.com.

+ You can always find a link to any of the Spiritual Explorations posts by going to http://abundancetrek.com/sepostsaccess.html

Saturday, July 23, 2016

SPIRITUAL EXPLORATIONS – 213

WE ARE EXPLORING THE PRACTICE OF HEAVENLINESS


1 - May we be happy and healthy
2 – May we be grateful
3 – May we be transformed
4 – May we be loving and compassionate
5 – May we be mindful through our breathing
6 – May we be wise through meditation
7 – May we be in service to all

+ The contemporary mystic more often than not does not reside in a monastery. The new mystic's community is that of humanity itself ... /  As a contemporary mystic, you are measured by the quality of attitude you bring to all your tasks, by your capacity to be a model of generosity, and by challenging the fear that there is not enough to go around in this world ... Mystical service means modeling calm in chaos, kindness amid anger, forgiveness at all times, personal integrity - to live, in other words, mindful that every second offers a choice either to channel grace or to withhold it.
-- Caroline Myss in Entering the Castle
This was the OneSpirit Daily Inspiration on December 19, 2015.

+ The principle of compassion lies at the heart of all religious, ethical and spiritual traditions, calling us always to treat all others as we wish to be treated ourselves. Compassion impels us to work tirelessly to alleviate the suffering of our fellow creatures, to dethrone ourselves from the centre of our world and put another there, and to honour the inviolable sanctity of every single human being, treating everybody, without exception, with absolute justice, equity and respect.
-- First paragraph of The Charter for Compassion

+ “May we be Loving & Compassionate.  “May we be in Service to All.” We depend on how much we serve each other.  The emphasis on self-fulfillment in recent years has sometimes meant that the importance of service has been neglected.  It can’t be.  We must step up our efforts to be compassionate.  There is no such thing as Heavenliness without compassion and service.

As we continue to explore the practice of Heavenliness, we will explore Love, Compassion & Service for several posts.      

+ To get inspired and illuminated by Ed Bastian, I invite you to set aside some time for these videos:
·         SevenSteps of InterSpiritual Meditation (11 minutes)
·         2 hour lecture & conversation

+ Spirituality & Practice emphasizes the practices of Love & Compassion:

+ I would love it if you offered a guest post on this practice or any practice.  And, I have work to do on my Heavenlinesspage.  Maybe you can help.  Send an email with the subject “Heavenliness” or “Guest Post” to John@abundancetrek.com.

+ You can always find a link to any of the Spiritual Explorations posts by going to http://abundancetrek.com/sepostsaccess.html

Tuesday, July 12, 2016

SPIRITUAL EXPLORATIONS – 201

WE ARE EXPLORING THE PRACTICE OF HEAVENLINESS


+ Stillness is the greatest revelation
-- Taoist proverb

+ Silence, the quiet calm at the heart of nature, carries, or even hides, the presence of the Divine. Cloaked in the stillness, the Way, the Divine one dwells, always available to us through our surrender. All we need do is dispose ourselves to listening intently. This intent listening is the essence of meditation. If we lean our ear toward the stillness, the outer quiet, it will lead us into a realization of the Presence around us, within us and beyond us. Outer or surrounding stillness will deliver us to the inward stillness, the ultimate presence in which we really reside.  Eventually, as our listening and practice mature, outer and inner finally collapse into each other, and we find ourselves in the One.
-- Wayne Teasdale in The Mystic Hours, reflection #5

+ The Journey of the Soul concludes with the essential practice of Heavenliness. Is Heavenliness really a practice? I think so. But it is ultimately a gift which we receive through surrender.  In other words, we can practice heavenly patterns of behavior but we really aren’t aware of ourselves as thoroughly heavenly until God totally takes over.  We are always heavenly beings but we all too often think, feel, say and do things which do not reflect this heavenly state.  Let us try to remember as often as we possibly can that heaven is “the ultimate presence in which we really reside.”       

You probably know by now that I believe the practice of stillness is essential.  How are you doing? As you practice Stillness, are you becoming more and more aware of “the greatest revelation,” of the “presence of the Divine?” You can always begin again if and when when you realize you need to go back to the basics.  There are 40 SE posts on the practice of stillness beginning with SE1.

Wayne Teasdale is probably responsible more than anyone for creating the new and I believe essential movement of InterSpirituality.  I have found his books particularly inspiring and illuminating.  They are well worth the read.  I invite you to visit the Wayne Teasdale Amazon author page.  

I also cherish the website and the books of my InterSpirituality mentor, Edward Bastian. He is pioneering a method of InterSpirituality which includes lots of wisdom from many different traditions and several great practices.  Several colleagues including me are working closely with him. 

+ To get inspired and illuminated by Ed Bastian, I invite you to set aside some time for these videos:
·         Seven Steps of InterSpiritual Meditation (11 minutes)
·         2 hour lecture & conversation

+ I would love it if you offered a guest post on this practice or any practice.  And, I have work to do on my Heavenlinesspage.  Maybe you can help.  Send an email with the subject “Heavenliness” or “Guest Post” to John@abundancetrek.com.

+ You can always find a link to any of the Spiritual Explorations posts by going to http://abundancetrek.com/sepostsaccess.html

Saturday, July 9, 2016

SPIRITUAL EXPLORATIONS – 199

WE ARE EXPLORING THE PRACTICE OF DELIGHT

+ Perfect happiness is the absence of striving for happiness.
-- Chuang-tzu

+ Happiness ends when ambition begins.
 -- Thomas Merton

+ I will be sharing much of the wisdom of Edward Bastian, my InterSpirituality Mentor, as we move into the twelfth practice, Heavenliness, and then the nine heavenly attributes. Ed says we all have different spiritual styles which need to be discovered, cultivated and harnessed through a Mandala Process of Inquiry, Insight and Integration.  You can be introduced to Ed’s wisdom at the Spiritual Paths website.  Ed is the Founder and President of the Spiritual Paths Foundation.  He has written 2 books on InterSpirituality which you can find on the Amazon Author Page for Edward Bastian.  To get inspired and illuminated by Ed, I invite you to set aside some time for the video embedded here > https://youtu.be/Yy_jK7a0qBs (2 hours) and / or the one embedded in SE196 >  https://youtu.be/TEF5BhN3c5s (15 minutes).

The Mandala Process can be very useful, even essential, for those of us who sincerely want to find and maintain “perfect happiness.” 

+ Delight is not one of the 37 Spirituality & Practice practices BUT put Delight in their Search Engine and you come up with 85 items including 67 quotes, 16 books, 1 practice, and 1 film as of 6/14/16.  Go to http://www.spiritualityandpractice.com/search/?q=Delight.  However, it is clear that Mary Ann & Frederic Brussat are big fans of Joy. Therefore, put Joy in their Search Engine and you come up with 2057 items including 867 quotes, 835 books, 160 practices, 11 teachers, 24 arts links, 29 e-courses, 98 films, 26 blogs and 4 traditions as of 6/14/16. Oh, and Joy IS one of the 37 spiritual practices. You can also be inspired by their Twelves Gallery on Joy

+ Joy will come up again very soon in these explorations since it is the second of 9 heavenly attributes we will be exploring.

+ I would love it if you offered a guest post on this practice or any practice.  And, I have work to do on my Delight page.  Maybe you can help.  Send an email with the subject “Delight” or “Guest Post” to John@abundancetrek.com.

+ You can always find a link to any of the Spiritual Explorations posts by going to http://abundancetrek.com/sepostsaccess.html

SPIRITUAL EXPLORATIONS – 197

WE ARE EXPLORING THE PRACTICE OF DELIGHT



The happy heart is one that is filled with gratitude. A simple ritual such as bowing and breathing deeply to greet each day awakens joy in us. Each day, each season, each cycle offers something of beauty. Let us notice and give thanks.
 -- Diane Mariechild in Open Mind
This was the OneSpirit Daily Inspiration on 11/30/15.

+ This quote connects the first two steps of the 7 steps of InterSpiritual Meditation offered by Edward Bastian

Step 1 is: May we be happy and healthy.
Step 2 is: May we be grateful.

Too often we take these qualities for granted.  We don’t think about them enough.  We don’t ponder what it means to be happy or healthy or grateful.  I invite you to immerse yourself in your own particular take on happiness, on health, on gratefulness.  Writing is often a good vehicle for this exploration.  You might take a walk in the woods or on the beach or through your neighborhood contemplating these things.  Or, devote several sessions of meditation or contemplation or prayer to these topics.

In Ed’s book on InterSpiritual Meditation (and in the internet course found at the Spiritual Paths website) we are invited to think about and write about a variety of themes connected to happiness & health including:  Mind, Body and Spirit. And, for gratefulness:   Remembrance, Gratitude, Trust, Devotion, Prayer and Offering.

+ To get inspired and illuminated by Ed Bastian, I invite you to set aside some time for https://youtu.be/Yy_jK7a0qBs (2 hours) and / or https://youtu.be/TEF5BhN3c5s (15 minutes).

+ Delight is not one of the 37 Spirituality & Practice practices BUT put Delight in their Search Engine and you come up with 85 items including 67 quotes, 16 books, 1 practice, and 1 film as of 6/14/16.  Go to http://www.spiritualityandpractice.com/search/?q=Delight.  However, it is clear that Mary Ann & Frederic Brussat are big fans of Joy. Therefore, put Joy in their Search Engine and you come up with 2057 items including 867 quotes, 835 books, 160 practices, 11 teachers, 24 arts links, 29 e-courses, 98 films, 26 blogs and 4 traditions as of 6/14/16. Oh, and Joy IS one of the 37 spiritual practices. You can also be inspired by their Twelves Gallery on Joy

+ Joy will come up again very soon in these explorations since it is the second of 9 heavenly attributes we will be exploring.

+ I would love it if you offered a guest post on this practice or any practice.  And, I have work to do on my Delight page.  Maybe you can help.  Send an email with the subject “Delight” or “Guest Post” to John@abundancetrek.com.

+ You can always find a link to any of the Spiritual Explorations posts by going to http://abundancetrek.com/sepostsaccess.html

Friday, July 8, 2016

SPIRITUAL EXPLORATIONS – 195

WE ARE EXPLORING THE PRACTICE OF DELIGHT


+ This is the day the Lord has made, let us rejoice and be glad in it.
-- Psalm 118:24

+ Now is the time to be delighted and delightful.  Yes there are many things to be concerned about but they are not the ultimate reality of our existence.  I often recite and recommend The Twelve Pathways to Higher Consciousness created by Kenneth Keyes.  The fourth pathway is:

I always remember I have everything I need to enjoy my here and now unless I am letting my consciousness be dominated by demands and expectations based on the dead past or imagined future.  

I often recite and recommend the  7 steps of InterSpiritual Meditation offered by Edward Bastian.  Step 5 is: 

May I be mindful through my breathing.

It is so simple to be awake, aware and connected in the here and now, right?  Simple, yes.  Easy, no.  That monkey mind just keeps interfering.  The distractions seem to be endless.  Only, practice, practice, practice of our spiritual practices beginning with stillness can get us there, I mean here. 

+ For more inspiration and illumination from Edward Bastian, I invite you to find some time for https://youtu.be/Yy_jK7a0qBs sooner or later.  It is a 2-hour video.

+ Delight is not one of the 37 Spirituality & Practice practices BUT put Delight in their Search Engine and you come up with 85 items including 67 quotes, 16 books, 1 practice, and 1 film as of 6/14/16.  Go to http://www.spiritualityandpractice.com/search/?q=Delight.  However, it is clear that Mary Ann & Frederic Brussat are big fans of Joy. Therefore, put Joy in their Search Engine and you come up with 2057 items including 867 quotes, 835 books, 160 practices, 11 teachers, 24 arts links, 29 e-courses, 98 films, 26 blogs and 4 traditions as of 6/14/16. Oh, and Joy IS one of the 37 spiritual practices. You can also be inspired by their Twelves Gallery on Joy

+ Joy will come up again very soon in these explorations since it is the second of 9 heavenly attributes we will be exploring.

+ I would love it if you offered a guest post on this practice or any practice.  And, I have work to do on my Delight page.  Maybe you can help.  Send an email with the subject “Delight” or “Guest Post” to John@abundancetrek.com.

+ You can always find a link to any of the Spiritual Explorations posts by going to http://abundancetrek.com/sepostsaccess.html

Wednesday, April 13, 2016

SPIRITUAL EXPLORATIONS – 106

WE ARE EXPLORING THE PRACTICE OF SOLITUDE

+ The life of peace begins anew each morning. We take a breath, awaken, and receive the gift of life, the gift of the present moment. The great spiritual traditions urge us to take time each day to center ourselves in the spirit of peace. If we dare enter the solitude of peace, we will rediscover who we are, each one of us a beloved, precious child of the God of peace.
-- John Dear

+ How do you begin your day?  I often begin with some Yoga asanas and / or a Chi Lel Chi Gong routine followed by a mindfulness practice, usually including Dr. Edward W. Bastian’s  Seven Step InterSpiritual Meditation and Centering Prayer as taught by Father Thomas Keating. The aim is to integrate mind, heart, body and soul.  Before we eat Breakfast, Mary & I will sing or say “This is the Day the Lord has made.  Let us rejoice and be glad in it.” When and if I get to the computer, I go to several websites for inspiration including The Daily Lectionary, Daily Zen, the Gratefulness Word for the Day, the One Spirit Daily Inspiration, Inner Frontier, Weaving Home on Facebook  and several Spirituality & Practice pages.  There are several other sources I like but I do not always find the time to get to them. 

Spirituality & Practice offers many resources on the spiritual practice of Solitude.

+ I would love it if you offered a guest post on this practice or any practice.  And, I have work to do on my Solitude Page.   Maybe you can help.  Send an email with the subject “Solitude” or “Guest Post” to John@abundancetrek.com.

+ You can always find a link to any of the Spiritual Explorations posts by going to http://abundancetrek.com/sepostsaccess.html

Friday, April 1, 2016

SPIRITUAL EXPLORATIONS – 100

WE ARE EXPLORING THE PRACTICE OF HEALING

+ The quality of life is in proportion, always, to the capacity for delight. The capacity for delight is the gift of paying attention.
-- Julia Cameron

+ I hope you have experimented with the 7 steps of InterSpiritual Meditation by now.  It begins with: “May I (you, we) be happy and healthy.”  Even a big drugstore chain gets that as it claims to take us to the intersection of "Healthy & Happy."  What ultimately gets us there is our ability to pay attention.  In other words, mindfulness is the key that unlocks the door to being "Healthy & Happy."

We need ways to be motivated to continue on our spiritual explorations.  We want to be happy and healthy and we want others to be happy and healthy.  How do you get motivated?  What is your vision of health and happiness?  Perhaps you could share your ways to do this, in your vision.  If so, send an e-mail to John@abundancetrek.com with Motivation and Vision in the subject line.



+ I have work to do on my Healing Page.   Maybe you can help.  Send an email with the subject “Healing” to John@abundancetrek.com

+ You can always find a link to any of the Spiritual Explorations posts by going to http://abundancetrek.com/sepostsaccess.html

SPIRITUAL EXPLORATIONS – 99

WE ARE EXPLORING THE PRACTICE OF HEALING

+ Eventually, you will come to understand that love heals everything, and love is all there is.
-- Gary Zukav

+ When we are in love spiritually, we experience an undeniable universal inter-connectedness, oneness, empathy and compassion for the infinite whole of existence. We instinctively experience love as an all enveloping cosmic embrace. Love is perceived as a force inseparable from the fundamental impulse of life. We feel ignited by the spark of the divine that infuses the deepest essence of our being. Every cell of our body resonates with the bliss of the divine. We are as a drop of water infused within an infinite ocean. We realize that we are joined inexorably in the web of being and have no choice but to accept our universal responsibility to help remove the causes of suffering of all living things.
-- Edward W. Bastian

+
What are riches untold in a life without compassion?
For there's no winter as cold
As a life without compassion.
There's no prescription that's sold
That can heal you like compassion.

Open up your heart
So you can start to feel compassion.
Get down on your knees,
Pray to heaven for compassion.
Everybody needs compassion.
If you want to be healed
Then you know you got to feel compassion.
-- Verses in “Compassion” by Todd Rundgren

+ Continuing with my appreciation of Rock’n’Roll artist Todd Rundgren, I invite you to listen to “Compassion” which is also on the Healing LP > . You can find all the words at http://www.azlyrics.com/lyrics/toddrundgren/compassion.html

The connection between Love and Healing simply cannot be over emphasized.  We are all in this together and we are healed together or not at all.  This is a point A Course in Miracles makes over and over again.  It is the essential source, style and goal of meditation, contemplation and prayer.  Edward  Bastian of Spiritual Paths  includes Love & Compassion as the fourth step of the 7 steps of InterSpiritual Meditation and as one of the 12 styles in the Mandala Process of Creating Your Spiritual Path.


+ I have work to do on my Healing Page.   Maybe you can help.  Send an email with the subject “Healing” to John@abundancetrek.com

+ You can always find a link to any of the Spiritual Explorations posts by going to http://abundancetrek.com/sepostsaccess.html

Wednesday, March 30, 2016

SPIRITUAL EXPLORATIONS -- 96

WE ARE EXPLORING THE PRACTICE OF DISCERNMENT


+ If you do not express your own original ideas, if you do not listen to your own being, you will have betrayed yourself.
-- Rollo May in The Courage to Create

+ I didn’t know I would come up with 16 Spiritual Explorations posts on the practice of Discernment when I began contemplating this series of posts.  But I did and this is the final one.  Healing comes next. 

So, here is my concluding thought for now.  You may soon find more on the Discernment page which I have been working on and plan to revise some more and expand.

My discernment and the discernment of many very wise and discerning people is that we definitely need to create a new faith for a new earth.  This does not mean that anyone needs to stop being a Christian, a Jew, a Muslim, a Hindu, a Buddhist, a Wicca, a (fill in the blank) or even an agnostic or atheist.  But we do need to come together often, very often, to share our ideas and practices which create more compassion, peace, justice and sustainable abundance.   We are evolving toward this rapidly now.  This is Good News.   

I believe The Charter for Compassion and the movement it has created is an essential part of this “new thing” God is doing now.  I urge you to read it, sign it, share it, promote it, make it happen.  Here it is:

The principle of compassion lies at the heart of all religious, ethical and spiritual traditions, calling us always to treat all others as we wish to be treated ourselves. Compassion impels us to work tirelessly to alleviate the suffering of our fellow creatures, to dethrone ourselves from the centre of our world and put another there, and to honour the inviolable sanctity of every single human being, treating everybody, without exception, with absolute justice, equity and respect.

It is also necessary in both public and private life to refrain consistently and empathically from inflicting pain. To act or speak violently out of spite, chauvinism, or self-interest, to impoverish, exploit or deny basic rights to anybody, and to incite hatred by denigrating others—even our enemies—is a denial of our common humanity. We acknowledge that we have failed to live compassionately and that some have even increased the sum of human misery in the name of religion.

We therefore call upon all men and women to restore compassion to the centre of morality and religion ~ to return to the ancient principle that any interpretation of scripture that breeds violence, hatred or disdain is illegitimate ~ to ensure that youth are given accurate and respectful information about other traditions, religions and cultures ~ to encourage a positive appreciation of cultural and religious diversity ~ to cultivate an informed empathy with the suffering of all human beings—even those regarded as enemies.

We urgently need to make compassion a clear, luminous and dynamic force in our polarized world. Rooted in a principled determination to transcend selfishness, compassion can break down political, dogmatic, ideological and religious boundaries. Born of our deep interdependence, compassion is essential to human relationships and to a fulfilled humanity. It is the path to enlightenment, and indispensable to the creation of a just economy and a peaceful global community.  

For many years Spirituality & Practice has been a major influence in my life contributing greatly to my discernment of this “new thing” God is doing.  More recently I have participated actively in the development of InterSpirituality under the guidance of Dr. Edward W. Bastian of Spiritual Paths.  He has created a powerful  seven step InterSpiritual Meditation  which can bring people of all wisdom traditions together since compassion is a universal goal.  He also offers a unique approach to the Discernment process moving from inquiry to insight and then on to integration. He has written two books which offer wise and comprehensive guidance on the process:  InterSpiritual Meditation and Mandala: Creating an Authentic Spiritual Path. To repeat what I said above ... we do need to come together often, very often, to share our ideas and practices which create more compassion, peace, justice and sustainable abundance ... and Ed offers an effective approach for this to happen based on years of experience and research working with some very wise teachers including Cynthia Bourgeault, Father Thomas Keating, Sheikha Kabir Helminski, Swami Atmarupananda and Rabbi Rami Shapiro.

+ Spirituality & Practice offers many resources on the practice of discernment.

Spirituality & Practice offers 37 Spiritual Practices with an abundance of ideas and resources for this essential practice. Some of my favorites are Attention, Being Present, Connections, Enthusiasm, Imagination, Listening, Meaning, Openness, Questing, Reverence, Silence, Transformation and Vision. Pick one or 2 and see where you are led as you continue to discern your purpose, your path, your mission, your next step

+ I have work to do on my Discernment page.   Maybe you can help.  Send an email with the subject “Discernment” to John@abundancetrek.com

+ You can always find a link to any of the Spiritual Explorations posts by going to http://abundancetrek.com/sepostsaccess.html

Sunday, March 27, 2016

SPIRITUAL EXPLORATIONS – 89

WE ARE EXPLORING THE PRACTICE OF DISCERNMENT


+ Meditation is supreme among all these tested means for personal change. Nothing is so direct, so potent, so sure for releasing the divinity within us. Meditation enables us to see the lineaments of our true self and to chip away the stubbornly selfish tendencies that keep it locked within, quite, quite forgotten.
 -- Eknath Easwaran in God Makes the Rivers to Flow: Sacred Literature of the World

Discernment depends on a continuing commitment to the practices we are exploring which can all be viewed as Meditation or Prayer or Contemplation.  We all need to find ways to “chip away the stubbornly selfish tendencies” which keep us separated from our Heavenly Self which is intimately, intricately, infinitely connected by a matrix of unconditional, unlimited, uniting Love which is miraculous, mysterious and marvelous.

+ The video above is offered by Edward Bastian of the Spiritual Paths Institute. In it, he leads us through the 7 steps of InterSpiritual Meditation.  You may want to pause it at steps 5 and 6 so that you can go deep into meditation.

Spirituality & Practice offers many resources on the practice of discernment including the quote by Eknath Easwaren above.
+ Spirituality & Practice offers 37 Spiritual Practices with an abundance of ideas and resources for this essential practice. Some of my favorites are Attention, Being Present, Connections, Enthusiasm, Imagination, Listening, Meaning, Openness, Questing, Reverence, Silence, Transformation and Vision. Pick one or 2 and see where you are led as you continue to discern your purpose, your path, your mission, your next step.
+ You can always find a link to any of the Spiritual Explorations posts by going to http://abundancetrek.com/sepostsaccess.html

Friday, December 18, 2015

SPIRITUAL EXPLORATIONS -- 35

WE ARE EXPLORING THE PRACTICE OF STILLNESS

+ There are at least four essential elements composing the foundation of the enlightenment process: purification, concentration, effort, and mastery. It is helpful for us to evaluate our practice by the criteria of one or more of these essential characteristics.

In addition, when we understand the purpose of these elements, we gain a fresh appreciation of many different practices and traditions because we are better prepared to see the universality in the process of spiritual inquiry. This deepens our own inner work and helps us to respect others.
— David Cooper in A Heart of Stillness: A Complete Guide to Learning the Art of Meditation

+ Spirituality & Practice offers a book review of The Heart of Stillness by David Cooper. Here is an excerpt from the review: "Emphasizing that modern seekers have access to more resources for spiritual development than have past generations, Cooper probes the inner work of purification, concentration, effort and mastery through the wisdom teachings of Christianity, Judaism, Buddhism, Hinduism, and Islam. Meditation has never been explained so clearly and so richly."


+ The great wisdom traditions of the planet have mystical underpinnings which unite us in so many ways.  It is refreshing and now it is indeed vital to explore what we have in common.  Rabbi David Cooper is one who can guide us in this exploration of our mystical roots.  There are many more. I am only naming a few of my favorites here:  Edward Bastian, Wayne Teasdale, Karen Armstrong, Aldous Huxley, Elizabeth Lesser and, of course, Frederic and Mary Ann Brussat who give us such a rich variety of spiritual practices at Spirituality & Practice.

Tuesday, December 15, 2015

SPIRITUAL EXPLORATIONS -- 32

WE ARE EXPLORING THE PRACTICE OF STILLNESS

Step 5 of InterSpiritual Meditation: "May I Be Focused and Mindful Through Breathing”

Calm, steady, and focused breathing are at the heart of many secular and spiritual techniques of meditation. When we breathe properly, we become less stressed and distracted; we are able to think more clearly, and to focus on the task at hand. Our blood-pressure drops, and our anxiety disappears. Many spiritual traditions teach deep and profound methods of breathing that balance our energies and center our consciousness deep within our being, where we are able to concentrate on our spiritual practice. In this step, we allow our consciousness to recede from our eyes, ears, nose, tongue, touch, thoughts, and emotions. As we breathe gently, our consciousness rides on the subtle breath into our heart center. This is the place that many traditions call ‘the seat of the soul,’ the core of our consciousness. Residing there, we may begin our own respective meditations, contemplations, and prayers. In this process, we learn to develop the capacity of ‘mindfulness’ and to observe our innermost thoughts, emotions, habits, and memories.
-- Edward Bastian of Spiritual Paths

Everybody has a unique rhythm of breathing.  When I focus on my breathing, I like to begin with the exhale, the emptying, the letting go, the release, the surrender.  I say: “Breathe deeply.”  Then, the inhale becomes a powerful, creative, inspiring, illuminating, divine source of love and abundance.  I say: Breathe fully.”

Breathe deeply. Breathe fully.
Be still. Be silent.
Be centered. Be grounded.
Lighten up. Loosen up.
Let go. Let God.
Celebrate. Enjoy.
Be glad all over.

+ You can always find a link to any of the Spiritual Explorations posts by going to http://abundancetrek.com/sepostsaccess.html

Wednesday, December 2, 2015

SPIRITUAL EXPLORATIONS --21

WE ARE EXPLORING THE PRACTICE OF STILLNESS

+ A couple of quotes by Thich Nhat Hanh:

Smile,
breathe,
and go slowly.

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

+ In the Seven Steps of InterSpiritual Meditation, mindfulness is connected to our breathing. Dr. Edward Bastian, the founder of The Spiritual Paths Institute, is the creator of the 7 steps, wants us to realize that mindfulness is done in the context of a focused and integrated spiritual practice.  Here are the seven steps:

1 - May we be happy and healthy
2 – May we be grateful
3 – May we be transformed
4 – May we be loving and compassionate
5 – May we be mindful through our breathing
6 – May we be wise through meditation
7 – May we be in service to all

Ed has done a video where he leads us through these 7 steps with the sound of ocean waves in the background.

Hindus and Buddhists have long taught the importance of connecting mindfulness to breathing. Breath awareness is the great opening to deeper and deeper mindfulness as you can see in the 112 techniques of meditation from the ancient Indian text, Vigyan Bhairav Tantra.

Wednesday, November 4, 2015

SPIRITUAL EXPLORATIONS -- 1

+ I invite you to join me on a journey that will take us to both familiar and unfamiliar realms of our greater heavenly existence.  In other words, let's explore heaven.  Jesus said: "The Kingdom of Heaven is within you." (Luke 17:21)

Some of my posts will be very short and others perhaps a little longer but rarely or never as long as this one.   I plan to offer at least 366 of these posts so they can be a daily blessing.  Each post will include a quote by a wise spiritual teacher and a brief reflection. 

I have a plan!  There will be four major areas of exploration. We will begin with the spiritual practice of stillness which leads to the related practices of detachment and humility.  I believe these are essential practices of the journey of the Mind.  I don’t know how long this portion of the journey will take.  The next portion of the journey will be an exploration of practices of the Heart: silence, discernment and healing.  I believe these practices come naturally once we have developed some proficiency in mindfulness.  The third portion will focus on Body explorations: solitude, devotion and holiness.  The fourth portion will focus on Soul explorations: simplicity, delight and heavenliness.  Later, there will be posts on the 9 heavenly attributes of abundance, joy, wisdom, beauty, love, truth, peace, justice and freedom.  

On the Abundancetrek.com home page you will find a table with links to pages on each of these 12 spiritual practices and each of the 9 heavenly attributes. I intend to add more reflections and resources to these pages during 2016 and beyond.  UPDATE 6/ 14/19: This is nolonger true but You can get to that table here

After that, there will be posts on the seven steps of InterSpiritual Meditation and the related 12 styles and 12 questions which Dr. Edward Bastian offers.  I invite you to visit www.SpiritualPaths.net for more information about this.  

I believe we are heavenly beings having a temporary human being experience.  But our awareness of our heavenly existence is limited.  Let’s explore heaven!  We can definitely move beyond these human limits through spiritual practices. 

 “Be still and know that I am God.” 
-- Psalm 46:10

“To the mind that is still the whole universe surrenders.” 
-- Lao Tzu

 “To meet everything and everyone through stillness 
instead of mental noise
 is the greatest gift you can offer to the universe.”
 -- Eckhart Tolle in Stillness Speaks

It is simple to be still but it is not easy. 

I am convinced that the practice of stillness is essential if we are to become more and more aware of our heavenly existence.  

And I am not the only one. This exploration of the practice of stillness will offer the insights and inspiring wisdom of some very wise guides including The Buddha, Jesus, Joseph Naft, Herman Hesse, Franz Kafka,  Eckhart Tolle, Howard Thurman, Dag Hammarskjold, Edward Bastian, Joan Noeldechen, Erich Schiffmann, Omkarananda, Richard Mahler,  Barbara Kingsolver, T.S. Eliot, Henri Nouwen, Ravi Ravindra, G.K. Chesterton, Stonehouse, Lao-Tzu, Deepak Chopra, Bede Griffiths, Rosen Takashina, Paul Brunton, Henry David Thoreau, Hui-Neng, Sri Nisargadatta Maharaj, Meister Eckhart, Tara Brach, Ji Aoi Isshi and more.  These guides offer powerful guidance and inspiration for people choosing to receive and share the abundant  gifts which come to us as we become still, as we practice stillness.

I will offer their wisdom and regularly offer reflections of my own.  I would love to hear from you and offer your reflections from time to time.

So, I invite you to join me.

I believe:

We are
intimately, intricately and infinitely connected
by a matrix of
unconditional, unlimited and uniting love
which is
miraculous, mysterious and marvelous.
  
In order to experience this greater reality we need to:

Breathe deeply. Breathe fully.
Be still. Be silent.
Be centered. Be grounded.
Lighten up. Loosen up.
Let go. Let God.
Celebrate. Enjoy.
Be glad all over!

Let’s go.



+ You can always find a link to any of the Spiritual Explorations posts by going to http://abundancetrek.com/sepostsaccess.html

Thursday, May 9, 2013

JOYFUL WANDERING -- 47

+ I have some catching up to do since it has been 2 months since I last posted here.

+ I really enjoyed an e-course on InterSpiritual Meditation which ended about a month ago.  I wrote a 17 page paper for the course and sent it to the teacher, Ed Bastian, on April 29.  Ed is the founder and president of the Spiritual Paths Institute based in Santa Barbara CA.

Here is an excerpt from the web page on the curriculum: "The Spiritual Paths Institute curriculum on InterSpiritual Wisdom is a course of study with respected teachers of contemplative wisdom and applied spirituality that combines intellect, heart, and spiritual practice. It was developed by an InterSpiritual team of exceptional teachers, each authenticated within their respective traditions. The program is based on an intellectual inquiry and contemplative experience of the teachings of the worlds sacred traditions combined with personally mentored spiritual practice."

On another page, there is this information about Ed's books and current courses: "Ed Bastian, who has led our group programs over the past ten years, is presenting a series of retreats, classes, and online courses that summarize the underlying shared wisdom offered by our teachers and courses. These courses are based on the following books and workbooks that he has authored, co-authored, or published:  Living Fully Dying Well, InterSpiritual MeditationMeditations for InterSpiritual Wisdom and Creating Your Spiritual Path"

+ Spirituality and Practice offers its latest 12s gallery.  It's on Forgiveness. Inspirational and challenging.  Humanity needs this desperately. And don't forget to forgive yourself.

+ The current emphasis at Inner Frontier is Wisdom.  There is plenty of illuminating and inspiring and challenging wisdom in these weekly Inner Work practices.  This week the focus is on Spiritual Efficacy. Here is an excerpt: "Teachers can help by instructing us in spiritual practices. They can also help by being examples that ordinary people, no different than us, can enter true spiritual transformation. Teachers can help by easing our way into deeper experiences through the quality of their energy, when we practice in person with them. And teachers can inspire us. All of that is important, useful, perhaps even pivotal in setting our feet on the path. But it masks a fundamental truth: the spiritual path is within us, it cannot be shown, it can only be discovered."

+ (posted yesterday on Coffee Break 371 on my John A Wilde blog):
“Religion Beyond the Right" by Frank Bruni is an outstanding NY Times Op Ed column pointing out that there really are a lot of biblical values associated with the Left and the Center.  Bruni focuses on the controversy surrounding the Boy Scouts ban on gays. Excerpt: "'I find it perplexing the way the "moral values" phrase is used,' said the Rev. Mark Greiner... (a Presbyterian pastor)... 'Concern for the environment, concern for workers’ rights: those are moral values,' he told me. 'But the phrase ends up being limited to matters of human sexuality, as if Jesus was primarily concerned with what people did with their reproductive parts. It’s crazy-making.' Greiner wants the ban on gay scouts and leaders lifted." | Read the article