Wednesday, August 10, 2016



+ Continuing with the 12 styles of the Mandala process, we are exploring the style of the Body.  

+ May we be mindful through our Breathing.
This is the fifth of Edward Bastian’s 7 steps ofInterSpiritual Meditation

+ Breathing teaches you everything you need to know –right under your nose.
-- Gay Hendrix
This is the quote in The Mystic Hours by Wayne Teasdale for Day 251

+ Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
 -- Thich Nhat Hanh

+ Think of your body as a musical instrument, a wind instrument. Your breath, accordingly, is the wind through the instrument. As such, it is the single most important aspect of yoga technique. Traditionally considered the primary carrier of prana – life force – your breathing originates deep inside you, radiates outward and then inward, providing a gentle and steady rhythm for movement, stretch and release. Sometimes you will breathe softly, other times with vigor, but the breathing itself will always be a central and governing focus. Proper breathing brings the poses to life, inspires every subtle shift and movement in every yoga posture, and can help center your awareness in your conscious experience of the now.

+ Breathing techniques are an important part of the practice of Yoga. Way back in the beginning of this exploration I highlighted the teaching of a great Yoga teacher, Erich Schiffmann.   Unfortunately the links to a chapter in his book, Yoga: The Spirit and Practice of Moving Into Stillness on stillness which I put in SE post 6 and SE post 7 no longer work but you can read his great quotes in those posts.  He has a wonderful chapter on Breathing in that book which is available online at a different website than the one I had found years ago.  I will have to go through my website and edit quite a few links.

+ We explored the Journey of the Body practices of solitudedevotion and holiness in SE posts 105 to 160

+ The 12 styles of Mandala: Creating An Authentic Spiritual Path: An InterSpiritual Process by Edward Bastian are listed in SE206.

+ The 7 steps of InterSpiritual Meditation by Edward Bastian are listed in SE21 and SE213.  They are described fully in his book, InterSpiritual Meditation.

+ To get inspired and illuminated by Ed Bastian, I invite you to set aside some time for these videos:
·         SevenSteps of InterSpiritual Meditation (11 minutes)
·         2 hour lecture & conversation

Spirituality & Practice offers abundant resources on the practice of Being Present and a 12s Gallery on Being Present

+ I would love it if you offered a guest post on this practice or any practice.  And, I have work to do on my Heavenliness page.  Maybe you can help.  Send an email with the subject “Heavenliness” or “Guest Post” to

+ You can always find a link to any of the Spiritual Explorations posts by going to

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